Sugar Detox Challenge Accompanying WORKBOOK
- One Time of
- Every 2 weeks for 4 weeks
Print your workbook prior to the challenge start date. Improve your chances of being successful by having the book in hand and using it as your guide along with the trainings provided to you in the Diva University.
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Product Description
This Sugar Detox Workbook is only offered to Divas of the Divahood Diamond Membership Program. The workbook is NOT REQUIRED to successfully complete the sugar detox challenge, but it is strong encouraged:
Here's what is included in the Workbook Diamond Divas:
1. Establishing the Right Mental Mind Set
2. Set S.M.A.R.T. Sugar Detox Goals
2. Set S.M.A.R.T. Sugar Detox Goals
3. 5 Reasons why Setting Goals is Important
4. Establishing a Success Morning / Evening Routine
5. Specific Step by Step on Putting Your Goals in Action
6. How To Remove Sugar from your Diet
7. The Foods we are cutting out
8. The Foods We are Focusing On
9. Positive Effects of the Sugar Detox
10. Negative Effects of the Sugar Detox
11. Meal Schedule
12. Meal Prep Guide
13. Why, When, How to Meal Prep
14. Minimum Meal Prep Tips
15. Maximum Meal Prep Tips
16. How to Meal Prep Your Veggies (Step by Step)
17. How to Meal Prep Your Protein (Step by Step)
18. How to Meal Prep Your Carbs (Step by Step)
19. Freezing Food Tips
20. Thawing Food Tips
21. 4 weeks of Sugar Detox Meal Plans
22. Tips on How to Pic a Scale
23. Tips on How to Measure
24. Tips on How to take pics
25. Mirror Motivations
26. 5 Stages of Sugar Withdrawal
27. 63 Ways to Say S.U.G.A.R
28. How to read Sugar on your Nutrition Panels
7. The Foods we are cutting out
8. The Foods We are Focusing On
9. Positive Effects of the Sugar Detox
10. Negative Effects of the Sugar Detox
11. Meal Schedule
12. Meal Prep Guide
13. Why, When, How to Meal Prep
14. Minimum Meal Prep Tips
15. Maximum Meal Prep Tips
16. How to Meal Prep Your Veggies (Step by Step)
17. How to Meal Prep Your Protein (Step by Step)
18. How to Meal Prep Your Carbs (Step by Step)
19. Freezing Food Tips
20. Thawing Food Tips
21. 4 weeks of Sugar Detox Meal Plans
22. Tips on How to Pic a Scale
23. Tips on How to Measure
24. Tips on How to take pics
25. Mirror Motivations
26. 5 Stages of Sugar Withdrawal
27. 63 Ways to Say S.U.G.A.R
28. How to read Sugar on your Nutrition Panels
29. 7 Steps to Breaking a Bad Habit
30. Healthy Sugar Subs
31. Sugar's effect on Your Brain
32. How Much Sugar Do you Drink Per Day
33. Foods that Convert to Sugar when you Consume them
34. The Effects of Sugar
30. Healthy Sugar Subs
31. Sugar's effect on Your Brain
32. How Much Sugar Do you Drink Per Day
33. Foods that Convert to Sugar when you Consume them
34. The Effects of Sugar
35. Daily Diva Planner